There’s a billion web pages out there that talk about the benefits of working out. Now there’s a billion and one. The reason that there’s so many pages talking about this is because exercise has a billion benefits.
Okay, maybe not a billion. But a lot. And if you’re not working out, at least a few times a week, you’re missing out on all kinds of benefits.
I could easily come up with 100 benefits of working out. But, I’m not gonna do that. Instead, I’m gonna give you the top 10 reasons why I work out, and why you should to!